Trauma exposure at a young age can cause biological aging faster than those who have not experienced trauma. Three signs of biological aging (early puberty,

Trauma healing is still a widely debated issue. In addition to conventional healing methods, using deep breathing techniques, yoga and meditation are also possible enhancements

We are often told that in order to get passed our trauma, we have to face it and embrace it. We have to force ourselves

Children are quite resilient however there are certain events that can cause serious damage to their development. At the top of that list is poverty.

Tests on mice have shown that traumatic experiences as a child can lead to blood metabolites causing problems for years to come. This research shows

Imagine being a young child, and having to feel the pain of hunger each day in the classroom and trying to pay attention to the

There are many obstacles people with anxiety and depression struggle with. Perhaps it is not hard to imagine that a fear of receiving compassion from

A lot of children unfortunately find themselves in residential care environments. There are several things that should be taken into account when a child moves

Recent study shows that children exposed to violence develop faster than those who are not. Violence can take any different form such as emotional, physical

Our Vagus nerve is what plays a key role in our bodies when it comes to relaxing. During times of frequent stress, this can cause