The skills that we have in order to multi task and plan and focus our attention, are known as executive function and self regulation. When

As many jobs as our brains have, including learning, keeping us safe is its top priority. And when it perceives any type of threat, the

Developmental psychologist Urie Bronfenbrenner once said that every child needs an adult who is irrationally crazy about them. Having a nurturing caregiver and consistent family

Mindful body awareness is a good way to liven your existence. By learning how to listen to your inner self, it gives you motivation to

There are many things that you can do in order to heal your mind. There are some great resources out there such as the Grief

Trauma recovery can be achieved through mindful awareness as you learn to breathe and become fully aware of your emotions and sensations. With mindfulness you

There is a strong link between autism and depression. There is bullying associated with autism, and depression is linked with feeling like you don’t fit

Autism and the trauma from bullying go hand in hand more often than not. When a person is bullied and/or gaslighted, they are caused to