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Healing: Body Work | “Don’t Try This Alone”

There are many things that you can do in order to heal your mind. There are some great resources out there such as the Grief Recovery Handbook by John James and Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body. You will sometimes need to get away from talk therapy which is the most traditional form. There is many forms of serious trauma that involve full body reactions that are powerful. For this type of trauma, read Pat Ogden or Peter Levine’s books.

Key Takeaways:

  • When healing, you can use two different programs such as the Grief Recovery Handbook or Healing Trauma.
  • Our brains tend to reset way too often and this can cause us to have prolonged trauma and stress.
  • Reading about singing is way different than getting up and actually singing. All tasks are like this.

“We must regulate people, before we can possibly persuade them with a cognitive argument or compel them with an emotional affect.”

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