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In the world of education, there’s a significant shift taking place from focusing solely on academic achievements to nurturing students’ emotional well-being and resilience. The
Children who have experienced trauma often face unique challenges in regulating their emotions and behaviours, which can make everyday life more difficult for them. Trauma,
Co-regulation of emotions refers to the ability of a person to manage their own emotions with the help of another person. When it comes to
The skills that we have in order to multi task and plan and focus our attention, are known as executive function and self regulation. When
As many jobs as our brains have, including learning, keeping us safe is its top priority. And when it perceives any type of threat, the
Developmental psychologist Urie Bronfenbrenner once said that every child needs an adult who is irrationally crazy about them. Having a nurturing caregiver and consistent family
Mindful body awareness is a good way to liven your existence. By learning how to listen to your inner self, it gives you motivation to
There are many things that you can do in order to heal your mind. There are some great resources out there such as the Grief
Trauma recovery can be achieved through mindful awareness as you learn to breathe and become fully aware of your emotions and sensations. With mindfulness you
There is a strong link between autism and depression. There is bullying associated with autism, and depression is linked with feeling like you don’t fit
