We are often told that in order to get passed our trauma, we have to face it and embrace it. We have to force ourselves

Children are quite resilient however there are certain events that can cause serious damage to their development. At the top of that list is poverty.

Tests on mice have shown that traumatic experiences as a child can lead to blood metabolites causing problems for years to come. This research shows

Imagine being a young child, and having to feel the pain of hunger each day in the classroom and trying to pay attention to the

There are many obstacles people with anxiety and depression struggle with. Perhaps it is not hard to imagine that a fear of receiving compassion from