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This school replaced detention with meditation. The results are stunning.

Traditional methods of discipline usually gravitate towards punishment, particularly in the education system. However, one elementary school decided to replace detention with meditation and the results were astounding. Instead of sitting in a classroom filled with angst, children were encouraged to practice mindfulness and breathing. As a result, teachers have been observing massive behaviour changes in the kids. This program helps to mentor and tutor the children and has even improved their school performance and home lives.

Key Takeaways:

  • One school has children meditate when they do something wrong instead of using more traditional punishments.
  • Studies have shown that meditation can help strengthen your mind and improve your focus.
  • The elementary school has seen success with its programme, with no suspensions in the last year and improved attendance.

“Children are encouraged to sit in the room and go through practices like breathing or meditation”

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