The current global pandemic has put massive amounts of stress on people all across the world. However, the current body of research shows that stress can literally be toxic to the human body. When our bodies are stressed, our hormonal systems release what researchers call a “toxic stress response” that can suppress our immune systems and other important bodily functions. The current global pandemic can also put a massive amount of stress on our mental health. Thus, it is important to take it day by day to reduce daily stressors.
Key Takeaways:
- Too much stress can affect our immune systems, brains, and even our genes in what’s called the toxic stress response.
- You should try and connect with people, or make sure that you get help if you feel anxious.
- Practicing meditation can also help, as can making sure that you’re doing self-care.
“The coronavirus pandemic may have significant and long term impacts to our health”
