The Guide to our Nervous System and Vagus Nerve

The Guide to Our Nervous System and Vagus Nerve

Our nervous system is constantly scanning for signs of safety and danger, often before we are aware of it. When a child moves into fight, flight or freeze, their ability to think, reason and communicate is reduced, which is why talking things through so often does not work in the moment.

This guide introduces the vagus nerve and Polyvagal Theory, and explains how adults can help children feel safe through the way they are and the spaces they provide. It includes practical activities to use with children, reflective exercises for adults, and a template for exploring what a child may be responding to.

The Guide includes the following: - The Vagus Nerve and Polyvagal Theory - What Impacts Our Nervous System - Introducing the Vagus Nerve to the Children You Support - Establishing Ventral Vagal Anchors - Exercises to Develop Emotional Literacy - Increasing Signals of Safety