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In the hustle and bustle of daily life, we often find ourselves overwhelmed by our emotions. Whether it’s anger, sadness, joy, fear, or disgust, these
Emotions are an integral part of our daily lives, constantly fluctuating due to internal and external factors. The ability to regulate these emotions is crucial
In today’s fast-paced and demanding educational landscape, it’s crucial to understand the significant role of regulation, not just for students but also for educators. This
In our fast-paced world, it’s essential to comprehend how our brains function, especially during times of stress and trauma. This understanding not only helps us
In a world characterised by rapid technological progress and shifting cultural dynamics, a pivotal question arises: How can we consciously mould the future for generations
The adolescent period, often misunderstood and plagued with misconceptions, is a phase of life that holds incredible potential for growth and development. Contrary to the
The human nervous system is a complex and highly adaptive network that plays a crucial role in how we perceive and respond to the world
Emotional intelligence, often overlooked or misunderstood, plays a pivotal role in our lives. It is the ability to recognise and manage emotions, both in ourselves
Co-regulation is a vital concept that revolves around how adults and children interact and maintain emotional balance. It plays a crucial role in ensuring both
The human body is a marvel of complexity, and within it lies a lesser-known gem called the vagus nerve. This intricate neural network plays a
