Understanding Trauma and its Impact on the Brain and Body
Trauma is a deeply complex and often misunderstood aspect of human experience. In this article, we will delve into the world of trauma, its historical
Menu
Trauma is a deeply complex and often misunderstood aspect of human experience. In this article, we will delve into the world of trauma, its historical
Shame, that insidious and all-encompassing emotion, weaves its way through the intricate fabric of our lives. Its reach extends far beyond its surface manifestations, digging
In the intricate web of our brains, there exists a remarkable part known as the “upstairs brain.” This region, nestled just behind our foreheads, plays
In the realm of understanding human behaviour and the complexities of our nervous system, the Polyvagal Theory emerges as a significant framework. This theory, developed
Emotions are an integral part of our human experience, and they play a significant role in shaping our perceptions and actions. How we manage and
In a world where conventional treatments for trauma often fall short, the quest for alternative and more effective methods has gained momentum. Dr. Bessel van
Polyvagal Theory: Understanding the Nervous System’s Response to Stress and Trauma In this article, we will delve into the fascinating world of polyvagal theory and
In today’s educational landscape, it’s essential to recognise the significance of trauma-informed teaching. This approach involves a fundamental shift in mindset, where educators view student
In today’s fast-paced world, self-improvement is a constant pursuit for many of us. We strive to become better professionals, parents, partners, and, ultimately, better human
Parenting can be both rewarding and challenging. As parents, we often find ourselves in situations where our children are going through difficult times, whether it’s
