Traumatic experiences in childhood have been linked to increased medical conditions throughout the individuals’ lives. The Adverse Childhood Experiences (ACE) Study is a longitudinal study
Shame, often lurking in the shadows of our consciousness, is a pervasive but invisible problem that can corrode our well-being. Unlike guilt, which stems from
To truly work towards healing a child following a traumatic experience, it’s important to understand the psychological depth of that trauma. Trauma can result from
Polyvagal theory is a fascinating concept that sheds light on how our autonomic nervous system influences our responses to the world around us. In this
Understanding Interoception Interoception, often described as the awareness of bodily sensations, plays a pivotal role in our daily lives. It encompasses our ability to sense
Trauma and stress are two experiences that profoundly affect our lives, but they are not one and the same. While stress is a natural response
Trauma is a deeply complex and often misunderstood aspect of human experience. In this article, we will delve into the world of trauma, its historical
Shame, that insidious and all-encompassing emotion, weaves its way through the intricate fabric of our lives. Its reach extends far beyond its surface manifestations, digging
In the realm of understanding human behaviour and the complexities of our nervous system, the Polyvagal Theory emerges as a significant framework. This theory, developed
In a world where conventional treatments for trauma often fall short, the quest for alternative and more effective methods has gained momentum. Dr. Bessel van
