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Polyvagal theory is a fascinating concept that sheds light on how our autonomic nervous system influences our responses to the world around us. In this
Understanding Interoception Interoception, often described as the awareness of bodily sensations, plays a pivotal role in our daily lives. It encompasses our ability to sense
Trauma and stress are two experiences that profoundly affect our lives, but they are not one and the same. While stress is a natural response
Trauma is a deeply complex and often misunderstood aspect of human experience. In this article, we will delve into the world of trauma, its historical
Shame, that insidious and all-encompassing emotion, weaves its way through the intricate fabric of our lives. Its reach extends far beyond its surface manifestations, digging
In the intricate web of our brains, there exists a remarkable part known as the “upstairs brain.” This region, nestled just behind our foreheads, plays
In the realm of understanding human behaviour and the complexities of our nervous system, the Polyvagal Theory emerges as a significant framework. This theory, developed
Autism is a complex neurodevelopmental condition that has often been misunderstood and misrepresented in society. In this article, we will delve into the intricacies of
When we observe a group of 100 random teenagers, it becomes apparent that while they each have unique appearances, their thought processes often share striking
Emotions are an integral part of our human experience, and they play a significant role in shaping our perceptions and actions. How we manage and
